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How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin
239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
How muscle growth works | Peter Attia & Andy Galpin
A training plan for the “centenarian athlete” | Andy Galpin & Peter Attia
250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)
How to Build Muscle | Dr. Andy Galpin & Dr. Andrew Huberman
The minimum effective training for the four pillars of longevity | Peter Attia
The Best Exercises For Muscle Building, Health & Longevity | Dr Peter Attia
235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation
This is what Zone 2 training looks like | Peter Attia
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Changes in muscle and muscular function that occur with aging | Peter Attia and Andy Galpin
